Introduction:

When life gets busy, having a quick, healthy lunch option is a game-changer. These 5-Ingredient Greek Yogurt Chicken Wraps are here to save the day. Packed with juicy grilled chicken, fresh spinach, and a creamy tzatziki sauce, these wraps are flavorful, nutritious, and ready in minutes.

The best part? They’re made with just five simple ingredients, making them perfect for meal prep or a last minute lunch. Whether you’re heading to work, school, or a picnic, these wraps are the ultimate grab and go solution.

Plus, I’m sharing a free downloadable recipe card to make your meal prep even easier. Let’s get started!

Disclosure: This post may contain affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. Thanks for supporting my blog!

5 Ingredient Greek Yogurt Chicken Wraps

Prep Time: 10 minutes | Cook Time: 10 minutes | Serves: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup plain Greek yogurt (unsweetened)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• 4 whole-grain wraps or tortillas
• 2 cups fresh spinach leaves
• 1 cup tzatziki sauce (store-bought or homemade)

Instructions

1. Prepare the Chicken:

• Preheat a grill or grill pan over medium-high heat.
• In a small bowl, mix the Greek yogurt, olive oil, garlic powder, dried oregano, salt, and black pepper.
• Coat the chicken breasts evenly with the yogurt mixture.

2. Grill the Chicken:

• Place the chicken on the grill and cook for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
• Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

3. Assemble the Wraps:

• Lay out the whole-grain wraps on a clean surface.
• Spread 2–3 tablespoons of tzatziki sauce evenly over each wrap.
• Layer with fresh spinach leaves and sliced grilled chicken.

4. Roll and Serve:

• Fold the sides of the wrap inward, then roll it up tightly from the bottom.
• Slice in half diagonally for easier eating, or wrap in parchment paper for a portable lunch.

Why This Recipe Works

These Greek Yogurt Chicken Wraps are a lunchtime hero for several reasons:

• High Protein: Greek yogurt and grilled chicken provide a protein-packed meal to keep you full and energized.
• Fresh and Flavorful: Spinach and tzatziki add a refreshing crunch and tangy flavor.
• Customizable: Swap spinach for arugula, add cucumbers, or use a different sauce to make it your own.
• Perfect for Meal Prep: Assemble the wraps ahead of time or pack the components separately for easy assembly.

Meal Prep Tips

• Store Components Separately: Keep the grilled chicken, spinach, and tzatziki in separate containers. Assemble the wraps just before eating to prevent sogginess.
• Make Ahead: The chicken can be grilled up to 3 days in advance and stored in the fridge.

Product Suggestion

To make assembling these wraps even easier, I recommend using a set of reusable silicone food storage bags. They’re perfect for storing the grilled chicken, spinach, and tzatziki separately, and they’re eco-friendly too!

For an extra flavor boost, try using a high quality extra-virgin olive oil like this one. Its rich, fruity flavor enhances the marinade and ties the whole dish together.

Ready to make your own Greek Yogurt Chicken Wraps? Don’t forget to download your free recipe card here.

Disclosure: This post may contain affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. Thanks for supporting my blog!