Do you ever crave a meal that’s fast, full of protein, and tastes like a treat without feeling heavy? That’s what my High-Protein Greek Yogurt Chicken Salad Wrap brings to your table. First, imagine creamy Greek yogurt, sweet grapes, crunchy walnuts, and shredded chicken all wrapped in a high-protein chickpea flour wrap. It’s a flavor explosion!
One sunny afternoon, I needed a quick lunch that didn’t skimp on taste. I had leftover rotisserie chicken and some Greek yogurt in the fridge. So, I mixed them with grapes and walnuts, wrapped it all in a chickpea flour wrap, and wow—it was amazing! Now, this wrap is my go-to for busy days or picnics with friends. Because it’s budget-friendly, great for meal prep, and uses clean ingredients free from toxic chemicals, it’s a winner. Whether you love wraps or need a gluten-free option, this recipe works for you. Ready to make an easy, delicious lunch? Let’s see why this wrap will steal your heart!
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Why This High-Protein Chicken Salad Wrap Rocks Your Lunch
This wrap isn’t just food—it’s a lunchtime hero. Here’s why you’ll want to make it:
- Loads of Protein: First, shredded chicken and Greek yogurt pack a big protein punch to keep you full and energized.
- Tasty and Fresh: Next, sweet grapes and crunchy walnuts blend with creamy yogurt for a flavor you’ll crave.
- Super Fast: Also, it’s ready in just 15 minutes, perfect for busy days or quick meals.
- Fits Any Diet: Finally, it’s naturally gluten-free with chickpea flour wraps and easy to tweak for other diets.
With about 28 grams of protein per serving, this wrap is one of those high-protein lunch recipes that’s both tasty and good for you. Because every ingredient is free from harmful additives, you can eat it worry-free.
How This Wrap Became My Lunchtime Favorite
This recipe means a lot to me because it started with a simple idea. A few weeks ago, I was working from home and wanted a lunch that was quick yet special. I had leftover rotisserie chicken, a tub of Greek yogurt, and some grapes and walnuts. So, I mixed them up, wrapped the salad in a high-protein chickpea flour wrap, and was amazed at how good it tasted. When I brought it to a friend’s picnic, everyone loved it—from meat-eaters to gluten-free folks. For me, it shows how clean, simple ingredients can make something awesome. Now, I make this wrap whenever I need a healthy lunch that’s easy to pull off.
Top Health Perks of This High-Protein Wrap
This wrap isn’t just delicious—it’s packed with good-for-you stuff. Here’s why it’s a health win:
- Protein Boost: First, with 28 grams of protein per serving, it helps your muscles and keeps you full. Chicken and Greek yogurt are protein stars.
- Fiber for Fullness: Also, chickpea flour wraps and grapes add fiber, which supports digestion and keeps hunger away.
- Nutrient Power: Next, walnuts offer healthy fats and omega-3s for your heart, while grapes bring antioxidants for your immune system.
- Clean Ingredients: Finally, organic ingredients and additive-free yogurt mean no toxic chemicals.
Because of these benefits, this wrap is perfect for anyone looking for high-protein Greek yogurt chicken salad recipes that fit a clean-eating lifestyle. It’s a lunch that tastes great but keeps you feeling light.
Easy Meal Prep Ideas for Your Chicken Salad Wrap
This wrap makes meal prep a breeze, so you can enjoy healthy lunches all week. Here’s how to do it:
- Make It Ahead: First, whip up a big batch of chicken salad and store it in an airtight container in the fridge for up to 4 days. Then, assemble wraps fresh each day for the best texture.
- Keep Wraps Crisp: Next, store chickpea flour wraps separately to avoid sogginess. For grab-and-go lunches, wrap them in parchment paper.
- Freeze for Later: Also, the chicken salad (without grapes) freezes well for up to a month. Simply thaw it overnight, add fresh grapes, and wrap it up.
- Pack It Right: Finally, use a lunch container with compartments to keep the salad and wrap separate until you’re ready to eat.
With these tips, this wrap becomes a lifesaver for anyone who wants healthy, tasty lunches without extra effort.
Fun Ways to Enjoy Your High-Protein Chicken Salad Wrap
This wrap is awesome on its own, but you can make it even better with a few tweaks:
- Add Greens: First, toss in fresh spinach or arugula for extra crunch and nutrients.
- Boost the Crunch: Next, sprinkle extra chopped walnuts or sunflower seeds for more texture.
- Try a Bowl: Also, skip the wrap and serve the salad over greens for a low-carb twist.
- Pair with a Drink: Finally, enjoy it with a clean herbal iced tea or lemon-infused sparkling water for a refreshing vibe.
These ideas let you switch up the wrap for quick lunches or fun picnics.
How to Tweak This Wrap for Any Diet
This wrap is super flexible, so it works for any lifestyle. Here’s how to make it your own:
- Go Vegetarian: First, swap chicken for mashed chickpeas or tofu for a plant-based protein kick.
- Cut Carbs: Next, use a clean-label low-carb wrap or make it a lettuce wrap for a lighter meal.
- Dairy-Free Option: Also, trade Greek yogurt for a clean-label plant-based yogurt to keep it creamy.
- Add Flavor: Finally, mix in a pinch of fresh dill or curry powder for a fun twist.
Because of these options, this wrap fits everyone while staying true to clean eating.
My Favorite Gear for This High-Protein Wrap
I love shredding the rotisserie chicken with a pair of stainless steel meat claws. They’re non-toxic, make quick work of pulling chicken apart, and are super easy to clean. If you want to prep like a pro, check them out!
For mixing the salad, I use a glass mixing bowl. It’s non-toxic, sturdy, and perfect for combining ingredients without worrying about chemical leaching. It’s a kitchen essential—take a peek!
To chop walnuts and grapes, I use a Teak Grain Cutting Board. Made from sustainably sourced teak, it’s tougher than bamboo, gentle on knives, and naturally water resistant. It’s high quality and lasts forever. It’s definitely a keeper.
Note: This post contains affiliate links, which means I might earn a small commission if you buy—no extra cost to you!
- Shred Faster And More Consistently: Lift, handle, shred, pull, and carve with ease; ultra-sharp stainless-steel prongs m…
- Sturdy Non-Slip Handle: Each claw is designed with a thick wooden handle for more holding power and control; non-slip de…
- Joyful Unwrapping: Surprise your loved ones this Christmas with Kitchen Mama’s Bear Claws; ideal gift for dad, brother-i…
- 3-PIECE: Set includes 1-qt, 1.5-qt, and 2.5-qt round glass bowls. This is the perfect set for all manners of prepping, b…
- EVERYDAY USE: High-quality tempered glass gives you a peace of mind when managing your food, resists stains and odors. W…
- LOW MAINTENANCE: These glass bowls are freezer, microwave, and dishwasher safe. No need to hold back when warming your f…
- Edge Grain Cutting Board With Corner Hole And Juice Groove
- A Master Of Both Form And Function
- Favored Among Chefs For Its Ease Of Use
Your Go-To High-Protein Lunch Wrap
There you have it—a fresh, high-protein Greek yogurt chicken salad wrap that’s easy to make and so tasty. It’s full of flavor, keeps you satisfied, and works for any time you need a healthy lunch. Check out the recipe card below, give it a try, and I’d love to hear how it turns out—it might just become your new favorite!
Loved this wrap? I’ve got plenty more high-protein recipes waiting for you! Head over to my recipe page and find your next favorite meal.
High-Protein Greek Yogurt Chicken Salad Wrap
Ingredients
- 2 cups shredded rotisserie chicken organic, free-range
- 1/2 cup Greek yogurt full-fat, organic
- 1 cup seedless grapes halved (organic)
- 1/2 cup walnuts chopped
- 1 tbsp lemon juice fresh
- 1 tsp Dijon mustard clean-label
- Salt and pepper to taste
- 4 high-protein chickpea flour wraps gluten-free
- fresh spinach for extra greens Optional
Instructions
- In a bowl, mix Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.
- Add shredded chicken, grapes, and walnuts; stir to combine.
- Lay a chickpea flour wrap flat; add a handful of spinach (if using).
- Spoon 1/4 of the chicken salad onto the wrap; fold tightly to close.
- Serve immediately or wrap in parchment for meal prep.
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